Maintaining good Vitamin D levels are another factor to consider in maintaining good health, and especially if you're coping with post COVID recovery. Vitamin D is perhaps best known for its regulation of calcium and phosphate in the body and therefore its importance for bone health. However, it is also vital for facilitating normal immunity, hence its importance in recovery post COVID to accompany your homeopathic treatment.
Vitamin D is called the "sunshine vitamin" as it is produced in your skin when you're in sunlight. Therefore, this time of year, ensuring your Vitamin D levels are where they need to be in a great deal easier. If you live a very indoor lifestyle, or in your child's case, you find it nigh on impossible to tear them away from their screen, you can consider bolstering their Vitamin D intake through supplements or by increasing their intake of the following Vitamin D rich foods: salmon, sardines, fish liver oils egg yolk, some mushrooms, and fortified milks, vegan mylks, juices and cereals. Good quality supplements are also an option.
I hope this was helpful. Do get in touch for more information.
