Rhus Tox and Ruta are two remedies which work beautifully hand in hand for sprains and strains. Each has its own individual usage and one may well be more suitable for some situations, but they can also be used together to great effect.
Rhus Tox suits sprains and strains to any part of the body. Typically the area will be stiff and will feel worse on first movement but better for continued movement when the body warms up. Think of trying to get out of chair when you’ve strained your back; at first it’s agony then you limber up and the pain recedes. This is a situation for Rhus Tox. The pain will be better for warmth and because the pains ease with movement, the person will be restless and in search of a comfortable position. Think of Rhus Tox for backache from over-lifting and for the overuse of any part eg Tennis Elbow.
Ruta is for strained ligaments and tendons which have lost their elasticity and feel stiff. It works very well alongside or after Rhus Tox. Consider Ruta in preference to Rhus Tox for Carpal Tunnel Syndrome, eye strain, ganglion cysts and bursistis.
This advice is for treatment of non-severe, uncomplicated cases. If in any doubt, seek professional help and remember RICE - Rest, Ice (cold compress), Comfortable Support, Elevate.
This is a series of entries to help you prescribe for yourself and your family or friends. I am linking it to the Basic remedy kit from Helios homeopathic pharmacy https://www.helios.co.uk/shop/basic-18-kit which will equip you with all the main remedies to deal with first aid situations and more. Homeopathy: pharmaceutical- free healing.