Zinc is a key nutrient for recovery post COVID. It is essential for multiple biological reactions including immunity. As zinc is used to build hormones, its supplies are often especially diminished in tweens and teens. Foods that are rich in zinc are the following: seafood, nuts (the cashew nut is pictured here), seeds and green veg, but do try to avoid having these foods in conjunction with too many cereals as this will inhibit the absorption of zinc. If you are struggling for energy post-COVID, ensuring sufficient intake of zinc would be an essential adjunct to your homeopathic treatment. Feel free to get in touch for further information.
